Tips galore!

As I progress with my training, you’ll see me post more and more links to great tips on running, fitness, and food. Got great tips to share? Send ’em my way!


The Couch-to-5K program started it off for me!

And I know I join a legion of people in saying that Hal Higdon is THE MAN!

Stretching & Injury Prevention/Recovery

Oh, IT band! I hardly knew ye before I started running. The Runner’s Kitchen has some great advice for a tight IT band.

Good Overall Running Information

Coach Joe English has great posts on just about every topic related to running that you can think of.


Get great reviews of prepared foods and recipes from Hungry Girl. The site focuses on low-calorie foods, especially alternative options to popular things that aren’t so good for you.


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