h1

Preparing for March Madness

February 29, 2012

Confession: I may or may not have (in many years) taken off days of work to watch the Thursday/Friday March Madness games. But that’s not the only March Madness that I’m referring to.

It took me a really long time to figure out that weight loss, eating better, and exercising needed a plan. When I decided to build a headboard, map out a job hunting strategy, and develop research in graduate school, I always started with a plan. Why I thought losing weight or getting into better shape would be any different is…madness, I tell you.

I didn't know how to build a piece of furniture, so I followed a plan. Such is being healthy!

Now I have, more or less, evolving plans. I’m sticking with Weight Watchers and upcoming races are helping to keep me exercising, but with a new month knocking on the door, it’s time to set some additional goals to work toward. So here’s the plan – my attempt to control some of the “madness.”

1. Keep running. First half of the month: keep up the miles, try not to get injured. Mid-month: run first half marathon! End of the month: keep up with post-race recovery miles and begin training for the next race.

2. Put together some kind of quick routine for a few mornings each week that I don’t go for a morning run. Still figuring out what this might look like, but it would include some dynamic stretching and a little cardio to get me going.

3. Tackle my diet soda addiction. Step one: make a note of each instance that I grab a diet soda. Step two: limit to no more than four 12-ounce servings each week, with a goal of eventually making diet sodas a rarity.

4. Kick out any remaining HFCS from my kitchen. I’m pretty good about avoiding this, but I just noticed that my favorite stir fry sauce has it, so March is for finding alternatives.

5. Make some camping or backpacking plans. I’ve been using my weekends for long runs, but a trip out to Harpers Ferry for some hiking this weekend reminded me that I need to reserve time for those ventures, too. I used to backpack 1-2 times a year, and it’s time to add that back into the rotation o’ fun. March is the month of planning for later spring adventures…and whetting my appetite with more hikes.

Nothing like a beautiful day and a great hike above town.

Correction: nothing like a beautiful day, a gorgeous hike, AND post-hike recovery red!

Here’s to a great March!

Advertisements

2 comments

  1. I just nixed my diet soda addiction recently, replacing it with sparkling flavored water. Still get my fizz and flavor, no issue with all the rest of it!

    I love the idea of morning workouts… it’s the “practice” that really gets me, UGH!


    • I took your suggestion and instead of running for the Diet Pepsi after today’s run (yes, I’m weird, I’m so, so weird – I want Diet Pepsi after a run), I grabbed a sparkling orange water. Success! Totally crushed the desire for a Diet Pepsi!

      I too LOVE the idea of morning workouts…we’ll see how my practice is…it’s like pulling teeth to get me out of bed sometimes, but when I HAVE gotten out of bed early and been productive before 9am, I’ve always felt great. There’s just a massive disconnect in my brain that prevents repeating… 😉



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: